Under African Skies By Muhammad Langdi

Mental health self help for the new generation of South Africans Anxiety is a shadow that shifts with the sun. Depression, an echo of unresolve. Burnout, the result of clinging to hustle culture in a fast-moving world that also refuses to evolve. And we, Mzanzi, are the very best of what our country holds, yet we are struggling to be heard. Under African Skies is an invitation to you to take back the power of your voice and not lean into the societal pressures of pretending like everything is okay. Silent battles are just as silently lost, and if you don’t know where to start, sho skeem, I’ve got your back; you’ve come to the right place.

This book is a conversation with a friend who truly gets it. You are the future of South Africa. Your mental health is as important now as it has ever been for the generations before us, but we have the chance now to do something about it. Whether you’re carrying unseen burdens, yearning for a way to start taking care of yourself, or simply seeking to better understand what it is you’re experiencing when no light shines on your day, Under African Skies will help those who are lost find a way. You are not invisible. You are not broken. You are a constellation waiting to be seen.