Magnesium offers various health benefits, including supporting muscle and nerve function, bone health, heart health, energy production, blood sugar regulation, blood pressure control, stress reduction, migraine relief, digestive health, and overall well-being. It can impact depression and anxiety by regulating neurotransmitters, reducing the stress response, supporting the nervous system, improving sleep quality, and promoting muscle relaxation.

Colour

White

Brand

Umhlaba

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